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Chapter 6: Backcountry Nutrition

MTNTOUGH 101 • 7m 40s

MTNTOUGH shows you how to calculate your caloric burn and how to adequately plan meals to keep your energy high in the backcountry.

Backcountry Nutrition Calculator ->

https://docs.google.com/spreadsheets/d/1BMJpeJ-OEj4Jq0JjQEp0X-yWNV1vRZ4j3FHvaSEOQDk/edit?gid=213108607#gid=213108607

Up Next in MTNTOUGH 101

  • Chapter 7: Mobility Workout
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    Turn on this MTNTOUGH workout for a guided mobility flow that can be a daily routine or a supplement to your regiment.

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    This MTNTOUGH chapter guides you through the groundwork – no gear necessary – just your body and a little space to move around in.

  • Chapter 9: Minimal Gear Workout
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    Training for hunting requires year-round dedication, so you need minimal gear workouts that can go with you anywhere. This MTNTOUGH chapter provides a convenient solution to get ready for any mountain adventure, from your home with minimal equipment.

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