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Chapter 5: Training Nutrition
MTNTOUGH 101
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8m 21s
This MTNTOUGH lesson walks you through the latest science-based food facts that take the guesswork out of nutritional success for mountain athletes.
Up Next in MTNTOUGH 101
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Chapter 6: Backcountry Nutrition
MTNTOUGH shows you how to calculate your caloric burn and how to adequately plan meals to keep your energy high in the backcountry.
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Chapter 7: Mobility Workout
Turn on this MTNTOUGH workout for a guided mobility flow that can be a daily routine or a supplement to your regiment.
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Chapter 8: Bodyweight Workout
This MTNTOUGH chapter guides you through the groundwork – no gear necessary – just your body and a little space to move around in.
