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Backcountry Nutrition

7m 40s

MTNTOUGH shows you how to calculate your caloric burn and how to adequately plan meals to keep your energy high in the backcountry.

Backcountry Nutrition Calculator ->

https://docs.google.com/spreadsheets/d/1BMJpeJ-OEj4Jq0JjQEp0X-yWNV1vRZ4j3FHvaSEOQDk/edit?gid=213108607#gid=213108607

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