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Chapter 5: Training Nutrition

MTNTOUGH 101 • 8m 21s

This MTNTOUGH lesson walks you through the latest science-based food facts that take the guesswork out of nutritional success for mountain athletes.

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    Backcountry Nutrition Calculator ->

    https://docs.google.com/spreadsheets/d/1BMJpeJ-OEj4Jq0JjQEp0X-yWNV1vRZ4j3FHvaSEOQDk/edit?gid=213108607#gid=213108607

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