Live stream preview
Chapter 3: Goal Setting & Identity
MTNTOUGH 101
•
5m 10s
The key is consistency and focusing on “who” you want to be and the daily habits that align with that identity.
Up Next in MTNTOUGH 101
-
Chapter 4: Mental Toughness 101
MTNTOUGH shares their fundamental mindset principles and breaks down the five ways you can build your mental toughness.
-
Chapter 5: Training Nutrition
This MTNTOUGH lesson walks you through the latest science-based food facts that take the guesswork out of nutritional success for mountain athletes.
-
Chapter 6: Backcountry Nutrition
MTNTOUGH shows you how to calculate your caloric burn and how to adequately plan meals to keep your energy high in the backcountry.
